|
| ||||
| Tracking Worry and Anxiety For Google Apps | |||||
| |||||
| This is a great tool for you to track your worry and anxiety levels for a day. Complete it for the morning, afternoon and night. What was the trigger. What are your thoughts? Is the anxiety level low, medium or high. Sometimes seeing it in print will help us realize how stressed we are and that we need strategies to cope. | |||||
All worksheets are created by experienced and qualified teachers. Send your suggestions or comments.